In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, Patricia J. Robinson

Requirements: ePUB reader, 1.3 MB

Overview: Little daily hassles can add up to big, big stress.

Whether you’re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it’s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life?